In the not too distant past, mental health was a taboo subject — for both kids and adults. Thankfully, results from social and scientific studies have turned the damaging tide. Today’s parents and teachers understand that promoting mental health and emotional skills is as vital as physical and educational pursuits.
With that in mind, today, we’re exploring five effective ways to foster emotional skills in your child.
Use Children’s Books and Videos
Children’s books introduce the concept of emotions to kids. They help little people learn how to respond when they become overwhelmed by feelings. Streaming options, like Max Steel videos, which teach kids the importance of emotional connections and health, are also available.
Coach on the Spot
If you see something, say something! When children behave in concerning ways, immediately address the situation and lovingly explain what they could do better and why. Yelling is rarely effective. After all, they’re still learning how to be humans.
Give Appropriate Praise
Conversely, when you notice your child going the extra mile to be kind, generous, or sensitive to another person’s emotions, lather on the praise. Positive reinforcement drives home the importance of prioritizing mental health awareness in ourselves and others.
Model Appropriate Behavior
Kids mimic the behavior of friends, teachers, and especially parents. What you say and do at home on Sunday night will find its way to the playground on Monday afternoon. So be mindful about how you act around the children, and try to model healthy behavior related to emotional well being.
Be Loving — Even on Bad Days
Perhaps the most important thing to remember, though, is that kids are unformed sponges. So try not to blow up when they do something wrong. Instead, take a deep breath and calmly explain what went awry and why. In other words, be gentle and loving even in the face of adversity. When the teenage years roll around, there will be plenty of time to punish unacceptable actions. With preschoolers, focus on the teaching.
Well-adjusted children with compassionate attitudes toward emotional health will likely go on to forge deep, meaningful friendships and be a positive force in the world. So get started early and start watching Max Steel videos or commit to being a role model on mindfulness and thoughtfulness lessons!
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